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15 Exercises For A Flat Stomach, Tip From TomBoy Fitness Centre

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Due to the COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safe. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.

Your fashion sense is fading off because of your belly fat and it is making you lose confidence as a woman? Are you finding it difficult to fit into your favourite dress? Do you get stressed looking at your belly fat in the mirror while getting ready every morning? If yes, now is the time to do something about it seriously and start working on a healthier and fitter you.

Belly fat not only looks bad, but it is also a storehouse of many internal problems such as diabetes, heart diseases and more. Belly fat or visceral fat is fat that accumulates between your organs like stomach and intestines. This produces toxins that affect the functioning of your organs and puts you at a high risk of diseases like Type 2 Diabetes. If you are trying to lose the flab around your waist you have to start by eating a fibre-rich diet. Make sure you restrict sugar intake, this includes sugar in colas and cold-coffees too. Steer clear of processed foods as these may already be loaded with trans-fats.

In addition to conscious eating, you need to do have an active lifestyle. Take out 30 minutes from your busy schedule every day to walk, play a sport, swim or indulge in any activity that makes you move around. Burning calories is key to reducing abdominal fat. Finally, to convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles. Here are a few stomach exercises that may help you to be fit as suggested by CrossFit Trainer, Vinata Shetty.

1. Plank

2. Mountain Climber

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3. Boat Pose

4. Bicycle Crunge

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5. Skipping

6. Sit Ups

7. Bird Dog

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8. Boat Tucks

9. Leg Raise

10. Flutter Kicks

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11. Scissor Legs

12. V-SitUps

13. Reverse crunch

14. Crunch

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15. Dead Bug

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