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Burpees

How To Do Burpees workout properly, Tip From TomBoy Fitness Centre

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Because of the COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safely. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.

Free Health Tip; Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.

Image credit; Men’sHealth

Burpees

How to do it proper: From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. From there kick your feet back as far as you can while keeping your arms extended. As soon as your feet land jump them back in towards your hands, then jump up into the air. Land and immediately squat down to go into the next rep.

Health Benefit: When it comes to burning fat at home, few moves can do better then the burpee. Perfect for frying fat with zero equipment, work these into your home workout routine to ramp up your heart rate or set yourself daily challenges.

Fitness Motivational Quote; “Regular exercise, adequate nutrition and sleep, and time spent in creative play help to contribute to an overall sense of health.” Amy Kay Watson

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