Due to the COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safely. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.
Fitness motivational quote; “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
Lower back curl
How to do it proper: Lie down flat with your arms by your sides. Slowly raise your chest upwards, with your arms down. Keep your head up during the move. Once you’ve reached the furthest point up, lower yourself back down.
Health Benefit: People often forget the importance of back workouts, but they’re vital to develop all other muscle groups. This curl is great as it works the whole back and also alleviates back pain from days at the desk.
Health Tip; Take one 1000mg of Vit C every day, it has been proven many times, even by doctors in Wuhan, that Vit C helps our body’s immunity against Covid-19 and flu viruses.