Due to the COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safely. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.
Fitness motivational quote; “Fitness is like a relationship. You can’t cheat and expect it to work.”
How to do it proper: Get in a press-up position, but rest on your forearms rather than your hands. Make sure your back is straight and tense your abs and glutes. Hold without allowing your hips to sag.
Health Benefit: Planks are perfect for working your core in a way that keeps you injury-free and builds the flat six-pack you’re after. Endless crunches put pressure on your spine and, when done incorrectly, can give you a set of weird, distended abs.
“Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day