Home / Health & Fitness / How To Do Side Plank exercise At Home, Tip From TomBoy Fitness Centre
plank

How To Do Side Plank exercise At Home, Tip From TomBoy Fitness Centre

Sharing is Caring

Due to the COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safely. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.

Fitness motivational quote; “Work hard in silence. Let success be your noise.” – Frank Ocean

Side Plank

How to do it proper:Lie on your left side with your legs straight and prop yourself onto your elbow. Brace your core and raise your hips until your body forms a straight line. Hold this position while breathing deeply. Roll over and repeat on the other side.

Health Benefit: Excellent for targeting a small muscle in your lower back, the quadratus lumborum. Strengthening it is crucial for spine health and will help you avoid the notorious beginner’s back pain. Diamond-cut obliques are a bonus.

Health Tip;Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. Debbie Hampton

Sharing is Caring

Check Also

beautiful side of tattoo

The beautiful side of tattoo

Tattoos provide confidence & self-esteem People with tattoos know the confidence associated with fresh ink. …

العربية简体中文NederlandsEnglishFrançaisDeutschItalianoPortuguêsРусскийEspañol