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Skipping workout guidefor your body

How To Do Skipping Exercise Properly, Tip From TomBoy Fitness Centre

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Due to COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safely. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.

Free Heath Tip; Regular fitness can help chronic arthritis sufferers improve their capacity to perform daily activities such as driving, climbing stairs, and lifting.

Image credit; Men’shealth


How to do proper skipping: Grab the rope at both ends. Use your wrists to flick it round your body, jumping to clear the rope as it hits the ground. Make the move more intense with double unders – letting the rope pass round you twice for every jump

Health Benefit: The ultimate no-nonsense workout, jumping rope could be the most efficient form of cardio. A study that found just 10 minutes a day with the rope was similar to 30 minutes of jogging. I am without doubt that you will be a master in skipping training before you visit TomBoy Fitness centre, See you there!

Fitness Motivational Quote; “You find when you pursue a life of greater health and happiness, you then treat the body you have with dignity, respect, and absolute care.” Dale Roberts

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