Due to COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safely. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.
This is a fairly advanced ab workout, so how you do it matters.
beginners are better off performing just three out of the seven exercises for two sets each of as many reps as possible, with a minute of rest between sets. From there, build up your fitness and endurance by adding exercises and sets and cutting back on your rest periods.
A reasonable goal is to be able to do the seven exercises in a big circuit all at once, rest a minute or two, and repeat it two more times by the end of 12 weeks. So please don’t rush into it
As you build up to that, feel free to break up the workout in different ways. For instance, I like to perform super sets like this:
Repeat 3 times:
Exercise 1 and 2, rest 30 sec.
Exercise 3 and 4, rest 30 sec.
Exercise 5 and 6, rest 30 sec.
Exercise 7, rest 60 sec.
Perform each set to momentary muscle failure, or until you can’t easily do another rep.
Note that I haven’t included any direct oblique work. In my experience, direct oblique work only leads to a wider waistline. Besides, obliques get enough stimulation from exercises like squats, deadlifts, and other full-body weight training.