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Press Up Tip From ‘TomBoy’ Fitness/Gym centre

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Benefits Of Press Up; Tip From ‘TomBoy’ Fitness/Gym centre #WarmUpYourDay

Due to COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safely. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.

Free Health tip
If you wake up in the morning try and sit down on your bed for like 30 seconds before you finally stand on your feet.
—Tomdavidas

Image credit; Men’shealth

Press-Up
How to do it better: Get down into a press-up position with your hands placed shoulder-width apart and back flat, so a straight line forms from your head to heels, via your glutes. Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms. That’s on rep.

Benefit: This move uses multiple muscle groups for maximum growth and strengthens your shoulder joints. Easily done as an exercise at home, this prepares you for progression to the more demanding shoulder exercises you’ll face in TOMBOY’S gym, like the incline bench press.

Fitness Motivational Quote; “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

— Arnold Schwarzenegger, seven-time Mr. Olympia

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