Home / Health & Fitness / Proper Way To Do Dumbbell Squat Exercise. Tip From TomBoy Fitness/Gym Center

Proper Way To Do Dumbbell Squat Exercise. Tip From TomBoy Fitness/Gym Center

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Proper Way To Do Dumbbell Squat Exercise For a Better Result, Tip From TomBoy Fitness Center

Due to COVID-19 pandemic, TomBoy Fitness centre has closed down to avoid the spread of the disease. Nevertheless we cant forget our cherish clients as they continue to stay home safely. We are giving these fitness tips so that you can exercise from home in order to stay on top of your health.

Health Tip; A healthy lifestyle is directly proportional to drinking more water – Tomdavidas


Dumbbell squat

How to do it proper: Holding a dumbbell in each hand, position your legs shoulder width apart. Keeping your head up and back straight, sit back into the squat until the dumbbells are an inch from the floor. Focus on keeping your knees over your toes and chest out – don’t arch your back or lean forward as you drop down. Exhale, straighten your legs and return to the starting position.


Health Benefits; Squats are an excellent all-round exercise and one of the best moves for building overall strength. Dumbbells let you concentrate on technique and work on your range of movement at low weight. Only advance to barbell squats in TomBoy fitness/gym centre once you’ve got this nailed. Misociallife…all eyes on you!

Fitness motivational quote; If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments. Brian Tracy

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